30 DIGITALIZED EXERCISES • 10 MODULES
DONE INSIDE THE PLATFORM • YOU KEEP THE FILES • YOU REPEAT THEM • YOU SEE YOUR GROWTH CURVE
Diagnosis - How zombie are you?
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Identify your virtues
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Personal SWOT
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Time investment in your areas
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Image management or frivolity
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What you contribute
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Self-bullying as daily sabotage
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Project to combat Bullying in my community
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Ikigai
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Johari Window
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SMART Virtues
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What drives you?
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The Island
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Experiences and Analysis of Emotions: Stage 1 and Stage 2
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Emotional Intelligence Test
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Preventive Formula
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Counting Practice
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Choose the Right Reward
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Self-analysis on decision-making
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Classification of important vs. urgent
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Assertiveness Self-Assessment
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Self-Portrait
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Activity Prioritization
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Social Skills Inventory
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Don’t Give Up
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Build Your Own Pyramid
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Identify Which Habits I Don’t Have and How I Commit to Developing Them
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Identify Your Obstacles
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Guidance Questionnaire
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Take Concrete Actions to Change Your Reality
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10 MODULES • ANTIZOMBIE
Meet the Antizombie program
Program background
What is a Zombie?
Final diagnosis
You are ready to start the cure
Diagnosis: How much of a zombie are you?
Identify your virtues
How well do you know yourself?
What is deep personal analysis?
Who am I now and who do I want to be?
Your life time
The importance of a good attitude
Personal SWOT
Time investment in your areas
How do emotions affect the body?
Everything happens inside us
Your Body’s Chemistry
Personal Image
Diagnosis and solution
What you contribute
Image management or frivolity
Introduction to bullying
What is the bullying circle?
Become an agent of change
Self-bullying
My project to fight bullying in my community
Introduction to self-knowledge
What is self-knowledge?
It is a life process
A constant life process
The benefit of knowing yourself
IKIGAI
Johari Window
SMART Virtues
Your tree of life
The tree of life
6 steps of your tree of life
Advice from a tree
What is your engine and where is it heading?
Human environments
Family, School, Society
Controllable environments
Levels of control
Environments within the control area
Environments outside your control
Me, my environment and sociability
The Island
What do I do with my emotions?
The purpose of emotions
Emotions and their purpose
What are emotions and where do they come from?
What are emotions and where do they come from?
Were You Able to Connect?
Understanding emotions
The path of emotions
Experience and analysis of emotions Stage 1
Experience and analysis of emotions Stage 2
Emotional intelligence
What type of intelligence do you have?
What is multiple and emotional intelligence?
Develop your emotional intelligence level
Multiple and emotional intelligence
Know yourself better
Howard Gardner multiple intelligences test
Daniel Goleman emotional intelligence test
A task we all must do
A task for all times
What is self-control?
Definition of self-control
Another focus point, another emotion
Managing your focus
Anger: a difficult emotion to manage
The anatomy of anger
Emotional reactions can be taught
Self-control tools
Prevention: Reflect to anticipate
Preventive formula
Routines as tools
Self-control routines
Create your own formula
Counting practice
Start your action plan
Action plan to achieve success
Work on your daily routine
Integration with the tool
Set a deadline
Choose the right reward
The importance of making decisions
The path to a decision
The objective
The technique for making a decision
Do you have control of your life?
The reflection process
The right choice
Choosing options
Types of thinking
Value judgment and critical thinking
Decision-making self-analysis
The importance of critical thinking
Possible scenarios
Risk, certainty and uncertainty
How to make a decision?
What is urgent and what is important?
First things first
Now you know how to make decisions
Classification of important vs urgent
What is assertiveness?
Meaning of assertiveness
Learning to say NO
Etymology and meaning
Roles in communication processes
Assertiveness and communication
Dare to be assertive
Factors that inhibit assertiveness
Benefits of assertiveness
Assertiveness self-assessment
Definition of Empathy
The Power of Empathy
Let’s Explore Beyond the Definition
Theory of Empathy
Bear, Fox or Giraffe. Which Are You?
The Bear, the Fox and the Giraffe
Reflections from the Video
Brené Brown and Empathy
Characteristics of Empathetic People
Do You Have Empathy Attributes?
The 6 Attributes of Empathy
I Was Wrong
Empathy vs Sympathy
"You" Messages and "I" Messages
Empathy and perspective
Empathy, Emotions and Perspective
Empathy Conclusions
Self Portrait
What Do You Do Every Day?
Your Routine vs a Happy Routine
Difference Between Routines
Activity Prioritization
A Story with Great Lessons
What Are Social Skills?
Types of Social Skills and Their Function
Social Skills
Advanced Social Skills
Emotional Social Skills
Self-Control Social Skills
Social Skills Inventory
Conflict Management
Fear of Conflict
What Is a Conflict and How Does It Arise?
Types of Conflict and Ways to Respond
Conflict in Everyday Life
Competitive Role
Accommodating Role
Avoiding Role
Collaborative Role
Compromising Role
Proper Conflict Management
The Meditator
Negotiation and the Four Quadrants
The Art of Negotiation
Negotiation Skills
Win – Lose
Lose – Lose
Lose – Win
Characteristics of a Good Negotiator
Become a Meditator
Self-Motivation: A Speech to Put You Into Action
What Is Self-Motivation?
What Leader Doesn’t Motivate Their Team?
Learned Optimism
Martin Seligman
Failure Also Teaches: The 3Ps
How Can I Stay Motivated?
Maintaining Motivation
Motivation as Part of Emotional Intelligence
Do Not Give Up
Create Your Own Pyramid
Identify Which Habits I Don’t Have and How I Commit to Building Them
Your Personal Project
Create Your Own Project
Work on Your Personal Project
Identifying Obstacles
Your Personal Project
Expand Your Horizon
Start Your Journey
Orientation Questionnaire
Change Starts Here
Pass on the Vaccine
You Are Now an Ambassador of Change
Concrete Actions to Change Your Reality
SKILLS DEVELOPED THROUGH OUR PROGRAM
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Organization and planning
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Action plan
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Self-awareness
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Self-consciousness
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Identifies strengths and areas for improvement
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Develops improvement tasks
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Promotes decision-making and actions for improvement
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Self-assessment
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Promotes self-acceptance
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Develops self-esteem
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Builds self-concept
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Emotional intelligence
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Emotional self-awareness
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Emotion management
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Improves reactions during moments of crisis
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Improves interpersonal relationships
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More informed decision-making
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Leadership development
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Resilience and adaptability
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Overall well-being
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Self-control
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Problem-solving
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Self-esteem and self-confidence
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Emotional and mental well-being
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Achievement of goals and objectives
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Stress management
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Time management and productivity
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Conscious decision-making
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Motivation
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Achievement of goals and objectives
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Performance improvement
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Personal and professional development
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Resilience in the face of adversity
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Improved emotional well-being
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Improved performance, effort, and dedication
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Helps correct mistakes